Morning fitness
I washed the floors, fell-did push-UPS!
Fitness maniacs cannot be stopped by closing fitness clubs, parks, sports playgrounds and courtyards! We have a home! It has remained open for us! And that's great! In your own apartment, you can work wonders and practice as well as...
What is Calisthenics(calisthenics)?
Now most people burn their fat, build up iron muscles, in various fitness clubs, spending a lot of money on it, because the perfect body is the dream of any person, and to get it one needs only a few dollars. In this article, I will...
The first competition
A little background about how I was given 200kg in the deadlift. As I said earlier, my working weights have stalled at certain points. Traction for a long time was 150x6One day I throw my working weight into a deadlift and ... I rea...
How to learn more and stay motivated?
Success! Now you know how to learn more and stay motivated. Learn more and stay motivated. As a result, you will be more successful and you will feel better prepared for the challenges ahead. 🧐I'll start right now: what are chall...